Green smoothie

Green smoothie

Total: 15 Min. | Active: 15 Min.
vegan, lactose-free, gluten-free, healthy and balanced, Low Carb
Nutritional value / people: 81 kcal
, Fat: 1 g
, Carbohydrate: 15 g
, Protein: 2 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

3 kiwis, cut into pieces
1tbsp lime juice
100g baby spinach
3 ½dl green tea, cold
50g Medjool dates finely chopped
1tsp linseed
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Utensils

Makes approx. 800 ml

How it's done

In a blending cup, puree the kiwis with all the other ingredients up to and including the dates. Pour the smoothie into the glasses and top with the linseed.

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