Caramelized chicory with cured ham

Caramelized chicory with cured ham

Total: 40 Min. | Active: 20 Min.
healthy and balanced, Low Carb
Nutritional value / people: 166 kcal
, Fat: 7 g
, Carbohydrate: 11 g
, Protein: 12 g


4 people


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2tbsp sugar
1tbsp butter
4 chicory
1tbsp lemon juice
½tsp salt
a little pepper
2tbsp breadcrumbs
2tbsp grated Parmesan
2tsp thyme leaves
100g cured ham in slices


a little thyme
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How it's done


Caramelize the sugar in a stainless steel pan. Stir in the butter, halve the chicory lengthwise, add to the pan, turn the chicory in the caramel, transfer immediately to a baking tray lined with baking paper. Drizzle with the lemon juice, season, mix the breadcrumbs, parmesan and thyme, sprinkle over the chicory. Roughly shred the ham and scatter on top.


For 15 -20 mins. in the upper third of an oven preheated to 220°C. Garnish with fresh thyme before serving.

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