Sweet potato fries with a herb dip

Sweet potato fries with a herb dip

Total: 50 Min. | Active: 20 Min.
vegetarian
Nutritional value / people: 454 kcal
, Fat: 16 g
, Carbohydrate: 68 g
, Protein: 9 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Fries

1 ½kg sweet potatoes
2tbsp white flour
3tbsp olive oil
1tsp paprika
¾tsp salt

Dip

80g double cream cheese
100g low-fat quark
1 organic lemon, use grated zest and 1/2 tbsp of juice
¼tsp salt
1tbsp chives, finely chopped
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How it's done

Fries

Cut the potatoes into sticks approx. 5 mm thick, dust with flour, add the oil, mix well. Arrange on two trays lined with baking paper.

Bake for approx. 30 mins. in a (convection) oven preheated to 220°C. Combine the paprika and salt, mix in with the potatoes.

Dip

Combine the cream cheese, quark, lemon zest and lemon juice, season.

Add the chives.

Good to know
Tip: Use waxy potatoes instead of sweet potatoes.

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