Sweet potato fries with a herb dip

Sweet potato fries with a herb dip

Total: 50 Min. | Active: 20 Min.
Nutritional value / people: 454 kcal
, Fat: 16 g
, Carbohydrate: 68 g
, Protein: 9 g


4 people


The original recipe with guaranteed success is for 4 people. Altering the number of portions may result in alternate results. Please note that the existing quantities are not automatically adjusted in the text.


1 ½kg sweet potatoes
2tbsp white flour
3tbsp olive oil
1tsp paprika
¾tsp salt


80g double cream cheese
100g low-fat quark
1 organic lemon, use grated zest and 1/2 tbsp of juice
¼tsp salt
1tbsp chives, finely chopped
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How it's done


Cut the potatoes into sticks approx. 5 mm thick, dust with flour, add the oil, mix well. Arrange on two trays lined with baking paper.

Bake for approx. 30 mins. in a (convection) oven preheated to 220°C. Combine the paprika and salt, mix in with the potatoes.


Combine the cream cheese, quark, lemon zest and lemon juice, season.

Add the chives.

Good to know
Tip: Use waxy potatoes instead of sweet potatoes.

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