Peppers with minced beef filling

Peppers with minced beef filling

Total: 1 hr | Active: 15 Min.
gluten-free
Nutritional value / people: 358 kcal
, Fat: 13 g
, Carbohydrate: 35 g
, Protein: 22 g

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Filling

1 onion, finely chopped
1 courgette, cut into cubes
200 g carrots, coarsely grated
200 g minced meat (beef and pork)
100 g long grain rice
220 g tomato sauce
1 tsp salt
a little pepper

To prepare the peppers

4 coloured peppers

To fill the peppers

80 g grated Parmesan
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How it's done

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Filling

In a bowl, mix the onion with all the other ingredients up to and including the tomato sauce, season.

To prepare the peppers

Slice a lid approx. 3 cm wide off the top of each pepper. Transfer the peppers to the prepared dish.

To fill the peppers

Fill the peppers with the rice mixture, spread the parmesan evenly over the top, place the lid on top.

Bake for approx. 45 mins. in the lower half of an oven preheated to 200°C.

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