Vegetables cooked in hay with miso dressing

Vegetables cooked in hay with miso dressing

Total: 1 hr 20 min. | Active: 50 min.
vegetarian, lactose-free
Nutritional value / person: 420 kcal
, Fat: 33 g
, Carbohydrate: 22 g
, Protein: 4 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables

300 g root vegetables, carrots, parsnips, etc., cut roughly into pieces
salted water, boiling
1 squash, medium-large (e.g. Hokkaido), quartered, seeds
2 tbsp olive oil
1 tsp salt
2 handful organic hay

Miso dressing

4 tbsp miso paste
1 tbsp soy sauce
2 tbsp liquid honey or agave syrup
2 tbsp water
1 garlic clove, finely chopped
1 tbsp sesame seeds
salt and pepper to taste

Salsa verde

1 bunch parsley
1 bunch basil
½ bunch peppermint
1 tbsp mustard
½ dl red wine vinegar
1 dl olive oil
salt and pepper to taste
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How it's done

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Vegetables

Blanch the root vegetables in salted water for approx. 2 mins., drain. Add the squash, oil and salt to the root vegetables, mix well.

Place half of the hay in a large cooking pot, spread the vegetables on top, cover with the remaining hay.

Cover and bake for approx. 30 mins. in the centre of an oven preheated to 180°C.

Miso dressing

Combine the miso paste, soy sauce, honey and water. Add the garlic and sesame seeds, season the sauce.

Salsa verde

Finely chop the herbs, mix with the remaining ingredients, season the salsa.

To serve

Remove the baked vegetables from the hay, mix with the miso sauce, plate up. Serve with the salsa verde.

Good to know
Serve with: Amaranth.

How-tos

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