Falafel burgers in pita bread

Falafel burgers in pita bread

Total: 1 hr 52 min. | Active: 40 min.
vegetarian, lactose-free, gluten-free
Nutritional value / portion: 996 kcal
, Fat: 43 g
, Carbohydrate: 133 g
, Protein: 19 g

Ingredients

4 portions

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Pita bread

500 g gluten-free flour, Schär bread mix B
1 tbsp ground psyllium
1 tsp salt
¾ cube yeast (approx. 30 g), crumbled
3 tbsp olive oil
3 ½ dl water
1 tbsp olive oil

Falafel burgers

2 tins chickpeas (approx. 400 g each), rinsed and drained
6 tbsp medium-fine polenta (4 min.)
1 spring onion incl. green part, finely chopped
2 garlic cloves, squeezed
2 tbsp olive oil
½ tsp ground cumin
¾ tsp salt

Dressing

200 g lactose-free crème fraîche
2 tbsp coriander, finely chopped
1 tbsp olive oil
½ tsp salt
a little pepper
1 bunch radish, cut into strips
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How it's done

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Pita bread

Put the flour in a bowl and mix with all the other ingredients up to and including the yeast, add the oil and water, mix and knead to form a soft, smooth dough. Divide the dough into 8 portions. On a lightly floured surface, roll out the dough into circles (each approx. 15 cm in diameter). Place on two baking trays lined with baking paper, cover and leave to rise for approx. 1 hr. Brush both sides of the bread with oil.

Bake for approx. 12 mins. in a (convection) oven preheated to 200°C. Remove from the oven, place a kitchen towel immediately over the top, leave to cool.

Falafel burgers

Blitz the chickpeas in batches. Mix the polenta with all the other ingredients up to and including the salt, knead well by hand until the ingredients have combined to form a compact mass. Shape the mixture into 24 patties. Heat up the griddle then cook the falafel burgers in batches for approx. 2 mins. on each side.

Dressing

Mix the crème fraîche with all the other ingredients up to and including the pepper. Grill the pita breads on the hot griddle for approx. 1 min. on each side, if so desired. Cut open the pitas, fill with the falafel burgers, radish and dressing.

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