Autumn muesli

Autumn muesli

Total: 20 min. | Active: 20 min.
vegetarian
Nutritional value / people: 292 kcal
, Fat: 15 g
, Carbohydrate: 29 g
, Protein: 10 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

2 apples, coarsely grated
100 g blue and white seedless grapes, halved
50 g pitted dates, sliced
1 tbsp lemon juice
5 tbsp fine whole-grain rolled oats
2 tbsp soya flakes
50 g almonds, roughly chopped
30 g Brazil nuts, roughly chopped
2 tbsp maple syrup
180 g plain yoghurt
3 tbsp full-cream milk
a little plain yoghurt
a little almonds
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How it's done

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Mix the apples, grapes, dates and lemon juice in a bowl. Stir in the rolled oats and remaining ingredients.

Garnish the muesli.

Good to know
Shelf life: Can be kept in the fridge for approx. 2 days if covered.

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