Pike perch on herbed millet

Pike perch on herbed millet

Total: 25 Min. | Active: 25 Min.
Nutritional value / people: 389 kcal
, Fat: 6 g
, Carbohydrate: 44 g
, Protein: 36 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

1 onion
2 garlic cloves
6dl vegetable bouillon
200g yellow millet
½bunch parsley
½bunch peppermint
4 pike-perch fillets (approx. 150 g each)
½tsp salt
a little pepper
2tbsp white flour
1tbsp clarified butter
Purchase ingredients now

How it's done

Finely chop the onion, press the garlic, bring to the boil with the stock. Add the millet, cover and simmer for approx. 15 mins. Remove the pan from the heat, allow to absorb for approx. 5 mins. Finely chop the herbs and stir in.

Season the fish fillets, dust both sides with flour. Heat the clarified butter in a large, non-stick frying pan and fry the fish fillets for approx. 2 mins. on each side, serve on top of the millet.

Good to know
Tip: Replace the pike perch with another fish (e.g. true lemon sole).

How-tos

Cutting onions

Cutting onions

Cutting and chopping herbs

Cutting and chopping herbs

Our recommendations

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!