Prawns with chilli oil

Prawns with chilli oil

Total: 45 min. | Active: 45 min.
lactose-free, gluten-free
Nutritional value / people: 479 kcal
, Fat: 29 g
, Carbohydrate: 30 g
, Protein: 20 g


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center

Chilli oil

1 dl olive oil
1 garlic clove, finely chopped
1 red pepper, diced
1 organic lemon, use grated zest only
1 tbsp rosemary, finely chopped
¼ tsp salt
200 g red lentils
water, boiling
1 tbsp olive oil
1 onion, finely chopped
1 tbsp white wine vinegar
½ tsp salt
1 tbsp olive oil
½ tsp salt
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How it's done

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Chilli oil

Mix the oil and remaining ingredients up to and including salt, set aside.

Boil the lentils in water for approx. 5 mins., drain. Heat the oil in the same pan, sauté the onion, add the lentils and continue to sauté for approx. 3 mins., add the vinegar, salt to taste and divide onto plates.

Heat the oil in a frying pan, salt the prawns and fry in batches for approx. 3 mins. Arrange the prawns on top of the lentils, drizzle with chilli oil.


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