Beef rolls with sesame marinade

Beef rolls with sesame marinade

Total: 1 hr | Active: 30 Min.
lactose-free, Low Carb
Nutritional value / portion: 265 kcal
, Fat: 9 g
, Carbohydrate: 5 g
, Protein: 38 g

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Rolls

200g courgettes, cut into thin strips
1 red pepper, cut into thin strips
1tbsp sesame seeds
2tbsp soy sauce
8 thin beef cutlets (e.g. sirloin) (approx. 80 g each)
¼tsp salt
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How it's done

Rolls

Mix the courgettes and all the ingredients up to and including salt, cover and steep for approx. 30 mins. Drain the vegetables, set the marinade aside. Season the steaks with salt, put the vegetables on top, wrap the steaks around the vegetables and secure with toothpicks.

Charcoal/gas/electric barbecue:

Grill the beef rolls over/on a medium heat (approx. 200°C), for approx. 3 mins. all over. Serve the beef rolls with the reserved marinade.

Good to know
Serve with: grilled sweet potato

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