Salmon fillet with tomato and pineapple salsa

Salmon fillet with tomato and pineapple salsa

Total: 1 hr 5 min. | Active: 50 min.
lactose-free, gluten-free, Low Carb
Nutritional value / portion: 297 kcal
, Fat: 13 g
, Carbohydrate: 11 g
, Protein: 31 g


4 portions


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center


2 tbsp olive oil
1 red onion, finely chopped
½ pineapple, chopped into small pieces
2 tomatoes, diced
1 organic lemon, use grated zest and 1 tbsp of juice
2 tbsp pitted green olives, cut into rings
1 bunch flat-leaf parsley, roughly chopped
¼ tsp salt
a little pepper


600 g salmon fillets
½ tsp salt
¼ tsp cayenne pepper


1 tbsp olive oil
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.


Mix the oil and remaining ingredients up to and including the parsley, season.


Season the salmon and transfer to an oven tray lined with baking paper.


for approx. 15 mins. in the centre of an oven preheated to 200°C. Remove, drizzle with oil and serve with the salsa.

Good to know
Serve with: fried potatoes.

Similar recipes


Swipe & Cook

Finding inspiration and discovering new recipes is easy as pie: swipe through our recipes and find your perfect match from over 5,500 recipes – including vegetarian, vegan, lactose-free and gluten-free options.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

New: Can’t decide? Swipe & Cook
will suggest a recipe at random.