Fish satay with cress

Fish satay with cress

Total: 20 Min. | Active: 20 Min.
lactose-free, gluten-free, Low Carb
Nutritional value / people: 230 kcal
, Fat: 17 g
, Carbohydrate: 1 g
, Protein: 18 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Cress oil

3tbsp cress
3tbsp rapeseed oil
1 organic lemon (grated zest and juice)
½tsp salt
a little pepper

Satay

400g plaice fillets (MSC)
1tbsp lemon juice
½ salt
a little pepper
20 short wooden skewers

Fry

2tbsp rapeseed oil
a little cress, to garnish
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How it's done

Cress oil

Roughly chop the cress, mix with the oil and grated lemon zest, season.

Satay

Cut the fish fillets lengthwise into strips approx. 2 cm wide, thread onto the skewers in a wavy pattern, drizzle with lemon juice, and season.

Fry

Heat the oil in a non-stick frying pan. Fry the satay in batches for approx. 3 mins. on each side, brush with the cress oil and serve, garnished with cress.

Good to know
Tip: Replace cress with watercress.
Serve with: Toasted baguette.

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