Rack of lamb with saffron fennel

Rack of lamb with saffron fennel

Total: 2 hr 5 Min. | Active: 35 Min.
Low Carb
Nutritional value / portion: 353 kcal
, Fat: 19 g
, Carbohydrate: 3 g
, Protein: 34 g

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Meat

2 racks of lamb (approx. 400 g each)
2tbsp olive oil for frying
1 ¼tsp salt
a little pepper

Vegetables

1 ½dl vegetable bouillon
1 ½dl Noilly Prat
some saffron threads
½tsp black pepper
¼tsp salt
600g fennel, cut lengthways into slices approx. 1 cm thick
Purchase ingredients now

How it's done

Meat

Remove the lamb from the fridge approx. 30 mins. prior to browning. Preheat the oven to 80°C, warm the platter and plates. Heat the oil in a frying pan. Season the meat, brown all over for approx. 5 mins., only turning when a crust has formed. Remove and place on the pre-warmed platter. Insert the meat thermometer so that it does not touch the bone.

Cook at a low temperature in the centre of the oven for around 1 1/2 hrs. The core temperature should be approx. 55°C. The meat can then be kept warm at 60°C for up to 30 mins.

Vegetables

Bring the stock with all the ingredients up to and including salt to the boil in a wide-bottomed frying pan. Add the vegetables, cover and simmer for approx. 15 mins., turning the vegetables 2-3 times.

Good to know
Serve: Carve the lamb and serve with the fennel.

Our recommendations

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!