Coconut carrot mash with prawns

Coconut carrot mash with prawns

Total: 40 Min. | Active: 40 Min.
Nutritional value / portions: 378 kcal
, Fat: 19 g
, Carbohydrate: 27 g
, Protein: 20 g

Ingredients

4 portions

Hint:

The original recipe with guaranteed success is for 4 portions. Altering the number of portions may result in alternate results. Please note that the existing quantities are not automatically adjusted in the text.

Mash

1tbsp clarified butter
2 garlic cloves, roughly chopped
500g mealy potatoes, cut into chunks
500g carrots, cut into chunks
3dl vegetable bouillon
1dl coconut milk
salt and pepper to taste

Prawns

olive oil for frying
320g peeled raw prawn tails (organic)
0.25tsp salt
1tbsp butter
0.5bunch flat-leaf parsley, finely chopped
Purchase ingredients now

How it's done

Mash

Heat the butter in a pan. Sauté the garlic, adding the potatoes and carrots for approx. 3 mins. Pour in the stock, bring to the boil, reduce the heat, cover and simmer for approx. 15 mins. Pour in the coconut milk and cook, uncovered, for approx. 6 mins. over a medium heat. Mash with a potato masher, season.

Prawns

Heat the oil in a non-stick frying pan. Stir-fry the prawns for approx. 3 mins., season with salt. Add the butter and parsley, mix together.

How-tos

Peeling and cleaning prawns

Peeling and cleaning prawns

Our recommendations

Similar recipes

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

This cookbook already exists.

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Saving failed!