Beef strips with curried sour cream

Beef strips with curried sour cream

Total: 1 hr | Active: 1 hr
healthy and balanced
Nutritional value / portion: 367 kcal
, Fat: 18 g
, Carbohydrate: 20 g
, Protein: 33 g

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Vegetables

500g salsify
1tbsp olive oil
1 shallot, cut into rings
1 garlic clove, finely chopped
150g frozen peas
1tin chickpeas (approx. 400 g), rinsed, drained
1dl vegetable bouillon
salt and pepper to taste

Meat

1tbsp olive oil
400g beef rump, cut into strips approx. 1 cm wide
1tbsp sesame seeds
¼tsp salt
a little pepper

Sauce

100g sour single cream
½tsp curry powder
¼tsp salt
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How it's done

Vegetables

Thoroughly brush the salsify under running water, peel in water and cut into slices approx. 1 cm thick. Heat the oil in a pan. Sauté the shallots, garlic and salsify for approx. 3 mins. Add the peas and chickpeas and continue cooking for approx. 2 mins. Pour in the stock, cover and simmer for approx. 10 mins., season.

Meat

Heat the oil in a frying pan. Stir-fry the meat for approx. 2 mins., add the sesame and finish cooking for approx. 1 min., season.

Sauce

Stir together the sour half cream and curry, season with salt. Arrange the vegetables with the meat on plates, accompanied by the curried sour cream.

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