Lentil salad with fish

Lentil salad with fish

Total: 30 min. | Active: 30 min.
lactose-free, gluten-free
Nutritional value / person: 369 kcal
, Fat: 15 g
, Carbohydrate: 28 g
, Protein: 26 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

250 g smoked trout fillets (organic)
2 limes, rinsed in hot water, dabbed dry
200 g brown lentils
5 dl water, boiling
3 spring onions incl. green parts
½ bunch coriander
4 tbsp olive oil
½ tsp salt
a little pepper
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How it's done

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Break the fish fillets into pieces, grate the lime zest, squeeze out the juice, combine. Cook the lentils in boiling water for approx. 20 mins. until almost soft, drain, rinse and add to the fish. Slice the spring onions into thin rings, finely chop the coriander, combine with the oil and the lentils, season.

How-tos

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