Mexican tortillas

Mexican tortillas

Total: 45 min. | Active: 45 min.
Nutritional value / person: 644 kcal
, Fat: 29 g
, Carbohydrate: 55 g
, Protein: 38 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Spice mix

1 tbsp dried onion
¾ tbsp cumin
½ tbsp coarse cane sugar
2 tsp sea salt
2 tsp hot paprika

Tortillas

2 tbsp olive oil
4 chicken breasts (approx. 120 g each)
olive oil for frying
½ red onions, thinly sliced
2 tomatoes, cut into pieces
1 tin corn kernels (approx. 140 g), rinsed, drained
2 tbsp water
8 wheat tortillas
200 g sour single cream
1 bunch coriander or flat-leaf parsley, finely chopped
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How it's done

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Spice mix

Using a mortar and pestle, finely crush the onions with the remaining ingredients.

Tortillas

Combine the spice mix and the oil. Coat the chicken breasts with the mixture. Heat the oil in a non-stick frying pan. Reduce the heat, fry the chicken for approx. 5 mins. on each side over a medium heat. Remove, cover and keep warm. Add a little oil to the same pan if necessary.

Sauté the onion. Add the tomatoes and cook briefly. Stir in the sweetcorn, season. Add the water and simmer for approx. 3 mins. Heat the tortillas according to the packet instructions. Place the mixed vegetables, sour single cream and coriander in separate bowls. Thinly slice the chicken breasts.

Good to know
Serve: Spread a little sour single cream onto the tortillas. Top with the vegetables, chicken and coriander, roll up.

How-tos

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