Lentil salad with avocado and mango

Lentil salad with avocado and mango

Total: 35 min. | Active: 35 min.
vegetarian, lactose-free, gluten-free
Nutritional value / person: 228 kcal
, Fat: 16 g
, Carbohydrate: 13 g
, Protein: 4 g
When sweet meets spicy! If you like contrasts, then you'll love our lentil salad! Serve up these hearty, nutty lentils in a hot chilli and mustard sauce, with seductively sweet mango and mild avocado. This recipe is a feast for the eyes, too, with its earthy tones, vibrant oranges and pale greens. Simply irresistible!

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lentils

6 dl water
150 g brown lentils
½ tsp salt

Dressing

1 tbsp honey mustard
3 tbsp herbal vinegar
3 tbsp rapeseed oil
2 shallots, finely chopped
1 red chilli, deseeded, finely chopped
salt and pepper to taste
1 avocado, cut into cubes
½ mangoes, cut into cubes

To serve

½ mangoes, in thin slides
2 sprigs peppermint, leaves torn off
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How it's done

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Lentils

Place the water and lentils in a pan, bring to the boil, cover and simmer over a low heat for approx. 20 mins. until soft. Drain the lentils, season with salt.

Dressing

Place the mustard in a bowl along with all the other ingredients up to and including the chilli, mix well, season. Add the avocado, mango and warm lentils, mix.

To serve

Plate up the lentil salad, top with the mango slices and mint.

Good to know
Serve with: Toast

How-tos

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