Cannellini bean salad with tuna

Cannellini bean salad with tuna

Total: 35 min. | Active: 20 min.
gluten-free
Nutritional value / portion: 631 kcal
, Fat: 25 g
, Carbohydrate: 31 g
, Protein: 64 g
I make this salad a lot in summer. It’s ready in no time and smells of sunshine and carefree days. It leaves you feeling pleasantly full, without weighing you down. The salad is ideal as a light main, a side dish at a barbecue or as part of a picnic – you simply can’t go wrong.

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Onion

1 red onion, cut into thin rings

Salad

4 tbsp white wine vinegar
6 tbsp olive oil
½ tsp salt
a little pepper
2 tins cannellini beans (each approx. 435 g), rinsed, drained
2 tins pink tuna in brine (each approx. 200 g), drained
500 g tomatoes, cut into pieces
1 bunch basil, roughly chopped
1 bunch flat-leaf parsley, roughly chopped
a little sea salt
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How it's done

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Onion

Place the onion in a small bowl of cold water, leave to stand for approx. 15 mins. Drain the onion, rinse thoroughly several times.

Salad

Pour the vinegar and oil into a bowl, mix well, season the dressing. Add the beans and all the other ingredients up to and including the parsley. Add the onion, mix. Plate up the salad, sprinkle with a little fleur de sel.

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