Autumn fried rice

Autumn fried rice

Total: 1 hr | Active: 45 min.
vegetarian, lactose-free
Nutritional value / person: 406 kcal
, Fat: 12 g
, Carbohydrate: 55 g
, Protein: 16 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Rice

200 g basmati rice
3 dl water
¼ tsp salt

Vegetables

½ tbsp sesame oil
200 g squash (e.g. red kuri), seeds removed, cut into approx. 1 cm cubes
100 g leek, cut into thin rings
100 g frozen peeled chestnuts, defrosted, roughly chopped
1 garlic clove, squeezed
2 cm ginger, finely grated

Scrambled eggs

4 fresh eggs, beaten
½ tbsp sesame oil
¼ tsp salt

Fried rice

½ tbsp sesame oil
100 g frozen peas, defrosted
2 ½ tbsp soy sauce
½ bunch coriander
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How it's done

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Rice

Rinse the rice in a sieve under cold running water until the water runs clear, then drain well. Place the water, rice and salt in a pan, bring to the boil. Cover the rice and leave to fluff up over a very low heat for approx. 15 mins.; do not remove the lid. Separate the rice with a fork, leave to cool.

Vegetables

Heat the oil in a non-stick frying pan. Add the squash and leek, stir fry for approx. 5 mins. Add the chestnuts, garlic and ginger, stir fry for approx. 5 mins. Remove and set aside.

Scrambled eggs

Whisk the eggs and sesame oil, season with salt. Pour the egg mixture into the pan, allow to solidify slightly, move the eggs around over a medium heat until they are just firm but still moist. Remove, add to the vegetables.

Fried rice

Heat the oil in the same frying pan. Add the peas and reserved rice, stir fry for approx. 5 mins. Return the reserved vegetables and egg to the pan, heat through. Mix in the soy sauce, plate up, garnish with the coriander.

Good to know
Prepare: Cook the rice the day before, leave to cool, cover and keep in the fridge.

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