Baked Mediterranean-style feta eggs

Baked Mediterranean-style feta eggs

Total: 45 min. | Active: 15 min.
vegetarian
Nutritional value / portion: 271 kcal
, Fat: 19 g
, Carbohydrate: 7 g
, Protein: 18 g
Hearty, colourful and full of Mediterranean flavour! These baked eggs with feta make the perfect treat for any time of day. The eggs are nestled into a tasty bed of courgette, peppers and tomatoes, while the feta creates a wonderfully tangy broth as it melts in the oven. Every spoonful offers a new taste experience – sweet roasted peppers, juicy cherry tomatoes, salty feta and perfectly poached eggs. This simple dish is ideal as a relaxed brunch or a quick, delicious dinner with some crusty bread and will bring the flavours of the Mediterranean straight to your home. Sprinkling fresh herbs over the top brings everything together and adds that final burst of freshness.

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetable mixture

300 g cherry tomatoes
200 g courgettes, cut into slices approx. 1 cm wide
1 red pepper, cut into slices approx. 1 cm wide
1 red onion, coarsely chopped
2 tsp dried Italian herbs
½ tsp salt
a little pepper
200 g feta, crumbled

To bake

150 g baby spinach, coarsely chopped
4 fresh eggs
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Utensils

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How it's done

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Vegetable mixture

In a bowl, mix the tomatoes with all the other ingredients up to and including the pepper, mix in the feta, divide the mixture between the prepared dishes.

To bake

Approx. 20 mins. in the centre of an oven preheated to 200 °C. Remove, mix in the spinach, allow to wilt. Make a hollow in the middle of the vegetables, carefully slide an egg into each.

Return to the oven

Approx. 10 mins.

Good to know
Tip: Garnish the feta eggs with a sprinkling of finely chopped red onion and baby spinach.

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