Spring couscous

Spring couscous

Total: 20 min. | Active: 20 min.
vegetarian
Nutritional value / portion: 475 kcal
, Fat: 37 g
, Carbohydrate: 18 g
, Protein: 14 g
Welcome spring with this couscous recipe that is fresh, crunchy, light and full of flavour. The crisp vegetables, fresh herbs and aromatic dressing will bring colour and energy to your plate. When the days get warmer, this recipe is perfect for a picnic at the pool, an evening meal outdoors or as a packed lunch on a hike.

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Couscous

150 g couscous
1 tbsp olive oil
½ tsp salt
150 g frozen peas
3 ½ dl water, boiling

Dressing

1 tbsp coarse-grain mustard
2 tbsp lemon juice
2 tbsp white balsamic vinegar
4 tbsp olive oil
½ tsp salt
a little pepper

Salad

40 g sunflower seeds
1 bunch herbs (e.g. parsley, dill, mint), finely chopped
1 bunch radish, cut into eighths
200 g mini cucumbers, in slices
180 g feta, crumbled
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How it's done

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Couscous

Mix the couscous, oil and salt in a bowl, add the peas. Pour the water over the couscous, cover and leave to absorb for approx. 5 mins. Separate the couscous with a fork.

Dressing

In a bowl, mix the mustard with all the other ingredients up to and including the pepper.

Salad

Toast the sunflower seeds in a frying pan without oil until golden brown, allow to cool slightly. Add the dressing, sunflower seeds, herbs, radish, cucumbers and feta to the couscous, mix.

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