Spring couscous

Spring couscous

Total: 20 min. | Active: 20 min.
vegetarian
Nutritional value / portion: 475 kcal
, Fat: 37 g
, Carbohydrate: 18 g
, Protein: 14 g
Welcome spring with this couscous recipe that is fresh, crunchy, light and full of flavour. The crisp vegetables, fresh herbs and aromatic dressing will bring colour and energy to your plate. When the days get warmer, this recipe is perfect for a picnic at the pool, an evening meal outdoors or as a packed lunch on a hike.

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Couscous

150 g couscous
1 tbsp olive oil
½ tsp salt
150 g frozen peas
3 ½ dl water, boiling

Dressing

1 tbsp coarse-grain mustard
2 tbsp lemon juice
2 tbsp white balsamic vinegar
4 tbsp olive oil
½ tsp salt
a little pepper

Salad

40 g sunflower seeds
1 bunch herbs (e.g. parsley, dill, mint), finely chopped
1 bunch radish, cut into eighths
200 g mini cucumbers, in slices
180 g feta, crumbled
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Couscous

Mix the couscous, oil and salt in a bowl, add the peas. Pour the water over the couscous, cover and leave to absorb for approx. 5 mins. Separate the couscous with a fork.

Dressing

In a bowl, mix the mustard with all the other ingredients up to and including the pepper.

Salad

Toast the sunflower seeds in a frying pan without oil until golden brown, allow to cool slightly. Add the dressing, sunflower seeds, herbs, radish, cucumbers and feta to the couscous, mix.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.