Baked trout with courgettes

Baked trout with courgettes

Total: 50 min. | Active: 30 min.
lactose-free, gluten-free
Nutritional value / person: 452 kcal
, Fat: 30 g
, Carbohydrate: 5 g
, Protein: 39 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Marinade

1 organic lemon, grated zest and 2 tbsp of juice
1 garlic clove, finely chopped
3 tbsp olive oil
½ tbsp honey
a little pepper

Trout

4 trout (organic) (approx. 300 g each)
1 tsp salt
1 bunch dill
½ bunch thyme

Courgettes

2 courgettes, cut into pieces approx. 3 cm wide
2 yellow courgettes, cut into pieces approx. 3 cm wide
1 garlic clove, squeezed
20 g pine nuts
1 tbsp olive oil
¾ tsp salt
a little pepper
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How it's done

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Marinade

In a small bowl, whisk the lemon zest and all the other ingredients up to and including the pepper.

Trout

Rinse the fish (inside and out) in cold water, pat dry, make approx. 3 incisions (approx. 5 mm deep) on both sides of the fish without damaging the bones. Coat the fish (inside and out) in the marinade, season with salt. Spread the dill and thyme over the fish, place on a baking tray lined with baking paper.

Courgettes

In a bowl, mix the courgettes with all the other ingredients up to and including the pepper, spread on a second baking tray lined with baking paper.

To bake

Approx. 20 mins. in an oven preheated to 200 °C (convection). Remove, serve the courgettes with the trout.

How-tos

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