Flank steaks with bacon & bean salad

Flank steaks with bacon & bean salad

Total: 40 min. | Active: 30 min.
Nutritional value / person: 579 kcal
, Fat: 48 g
, Carbohydrate: 5 g
, Protein: 31 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

To prepare

2 flank Steak (each approx. 230 g)

Sesame butter

80 g butter, soft
1 tbsp soy sauce
1 tbsp sesame seeds
¼ tsp salt

Beans

250 g green beans
salted water, boiling

Charcoal/gas/electric grill

120 g bacon strips, cut into strips
1 shallot, cut into strips
3 tbsp balsamic vinegar
1 tbsp olive oil
¾ tsp salt
a little pepper

To serve

¼ tsp salt
a little pepper
WE NEED Shopping List Purchase ingredients now

Utensils

For a grill or aluminium tray

How it's done

Now available on the App Store and Google Play

Download the FOOBY app now to access all its features.

To prepare

Take the meat out of the fridge approx. 30 mins. prior to grilling.

Sesame butter

Using the whisk on a mixer, beat the butter for approx. 2 mins. until light and creamy. Add the soy sauce, continue to mix. Add the sesame and salt, mix in, set aside.

Beans

Cook the beans in simmering salted water for approx. 10 mins. until just soft, drain, rinse with cold water.

Charcoal/gas/electric grill

Mix the bacon and shallot in the grill tray. With the lid down, grill over/on a medium heat (approx. 200 °C) for approx. 6 mins., turning occasionally. Pour in the balsamic, mix, reduce a little, remove from the grill. Brush the meat with oil, season, grill for approx. 2 mins. on each side. Remove the meat from the grill, wrap tightly in foil, leave to rest for approx. 5 mins.

To serve

Mix the beans with the bacon, season, carve the meat, plate up. Serve with the sesame butter.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

Download the FOOBY app now so you can use all its features.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Download the FOOBY app now so you can save recipes and add your own recipes to your cookbooks.

L'article te plait ?

Download the FOOBY app now so you can use all its features.