Buttermilk curry with chicken

Buttermilk curry with chicken

Total: 1 hr 40 min. | Active: 40 min.
gluten-free
Nutritional value / person: 447 kcal
, Fat: 19 g
, Carbohydrate: 15 g
, Protein: 50 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

To marinate

5 dl buttermilk
1 tbsp ground coriander seeds
1 tbsp ground cumin
1 tsp turmeric
2 cm ginger, finely grated
1 garlic clove, squeezed
2 red chillies, deseeded, finely chopped
800 g Skinless chicken steaks

Chicken

oil for frying
1 tsp salt

Curry

oil for frying
1 onion, finely chopped
1 garlic clove, squeezed
200 g frozen peas, slightly defrosted
200 g leaf spinach
½ tsp salt
30 g coconut flakes, roasted
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How it's done

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To marinate

In a bowl, mix the buttermilk with all the other ingredients up to and including the chilli, set aside approx. 400 ml of the marinade. Place the chicken in the remainder of the marinade, mix, cover and marinate in the fridge for approx. 1 hr.

Chicken

Heat a dash of oil in a frying pan. Remove the chicken from the marinade, wipe off the marinade. Place the chicken in the pan in batches, brown for approx. 4 mins. on each side. Remove, season with salt and set aside.

Curry

Wipe away the cooking fat. Sauté the onion and garlic in the same frying pan for approx. 3 mins. Pour in the reserved marinade, bring to the boil. Reduce the heat. Add the peas, add the spinach in batches, allow to wilt, season with salt. Return the chicken to the pan, simmer for approx. 5 mins., plate up the curry, sprinkle with the coconut flakes.

Good to know
Serve with: Basmati rice

How-tos

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