Buckwheat salad with braised carrots

Buckwheat salad with braised carrots

Total: 1 hr | Active: 40 min.
vegetarian, gluten-free
Nutritional value / person: 278 kcal
, Fat: 14 g
, Carbohydrate: 24 g
, Protein: 12 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Carrots

1 tbsp sweet mustard
1 tbsp olive oil
¼ tsp chilli powder
½ tsp salt
200 g baby carrots

Buckwheat

100 g buckwheat
salted water, boiling

Salad

1 tbsp sweet mustard
1 tbsp lemon juice
1 tbsp olive oil
100 g plain yoghurt
¼ tsp salt

To serve

150 g baby lettuce
4 hard-boiled eggs, peeled, cut in half
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How it's done

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Carrots

In a bowl, mix the mustard with all the other ingredients up to and including the salt, add the carrots, mix, spread on a baking tray lined with baking paper.

To bake

Approx. 20 mins. in the centre of an oven preheated to 180 °C.

Buckwheat

Cook the buckwheat in boiling salted water for approx. 3 mins. Remove the pan from the heat, cover and leave to absorb for approx. 15 mins. Drain the buckwheat, set aside.

Salad

Place the mustard in a bowl along with all the other ingredients up to and including the salt, mix well. Mix in the buckwheat.

To serve

Add the buckwheat and salad, mix carefully, serve on a platter. Top with the eggs and carrots.

How-tos

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