Sesame-crusted feta with kale

Sesame-crusted feta with kale

Total: 25 min. | Active: 25 min.
vegetarian
Nutritional value / person: 657 kcal
, Fat: 51 g
, Carbohydrate: 19 g
, Protein: 25 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Feta

2 tbsp white flour
1 egg
2 tbsp panko breadcrumbs
2 tbsp sesame seeds
400 g feta, cut in half
2 tbsp olive oil

Kale

olive oil for frying
400 g washed, prepared kale
¼ tsp ground cumin
¼ tsp cinnamon

Dressing

5 tbsp rice vinegar
1 ½ tbsp miso paste
3 tbsp sesame oil
1 tbsp water
50 g pomegranate seeds
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How it's done

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Feta

Empty the flour into a shallow dish. Beat the egg in a deep dish. Mix the breadcrumbs and sesame seeds in a deep dish. Coat the feta in the flour, then in the egg, and finally in the sesame mixture. Heat the oil in a non-stick frying pan. Reduce the heat, add the feta, fry for approx. 3 mins. on each side. Remove and set aside.

Kale

Heat a dash of oil in the same frying pan. Add the kale in batches, sauté for approx. 3 mins. each, season.

Dressing

Place the vinegar in a bowl along with all the other ingredients up to and including the water, mix well. Add the kale and pomegranate seeds, mix, plate up. Top with the feta.

How-tos

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