Pulled lamb with harissa

Pulled lamb with harissa

Total: 4 hr 20 min. | Active: 20 min.
lactose-free, gluten-free
Nutritional value / person: 354 kcal
, Fat: 14 g
, Carbohydrate: 15 g
, Protein: 42 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

To marinate the meat

1 tbsp olive oil
1 tbsp Fine Food Miel de Fleur d'Oranger
½ tbsp harissa
800 g lamb shoulder (boneless)

Meat

½ tsp salt
2 onions, cut into thin slices
2 garlic cloves, finely chopped
½ tin anchovy fillet, drained
1 tsp cinnamon
½ dl water

To serve

100 g pomegranate seeds
1 tbsp Fine Food Miel de Fleur d'Oranger
½ tbsp harissa
½ bunch flat-leaf parsley, roughly chopped
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Utensils

One casserole dish with a lid

How it's done

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To marinate the meat

Combine the oil, honey and harissa, coat the meat with the marinade, cover and marinate for approx. 1 hr.

Meat

Salt the meat, place in the roasting pan. Add the onions, garlic and anchovies alongside, sprinkle with the cinnamon, pour in the water. Place the lid on top.

To roast in the oven

Cover and braise for approx. 3 hrs. in the lower half of an oven preheated to 160 °C, basting the meat with the cooking juices from time to time. Remove from the oven, pull apart the meat using two forks, return to the roasting pan, mix with the resulting cooking juices.

To serve

Add the pomegranate seeds, honey and harissa to the meat, mix, plate up, garnish with the parsley.

Good to know
Serve with: Couscous

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