Cabbage bowls with falafel and apricots

Cabbage bowls with falafel and apricots

Total: 35 min. | Active: 35 min.
vegetarian, gluten-free
Nutritional value / person: 581 kcal
, Fat: 21 g
, Carbohydrate: 61 g
, Protein: 26 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Falafel

1 tbsp toasted sesame oil
400 g falafels
2 apricots, pitted, quartered

Dressing

200 g apricots, pitted, roughly chopped
1 tbsp olive oil
2 tbsp white balsamic vinegar
1 sprig rosemary, needles removed
½ tsp salt
a little pepper
70 g plain greek yoghurt

Salad

300 g red cabbage, very thinly sliced
150 g baby spinach
1 shallot, cut into thin slices
40 g sultanas

Bowls

40 g pine nuts, roasted
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How it's done

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Falafel

Heat the oil in a non-stick frying pan. Add the falafel, fry for approx. 8 mins. all over. Reduce the heat, add the apricots, cook briefly. Remove and set aside.

Dressing

Place the apricots in a measuring cup along with all the other ingredients up to and including the pepper, puree. Stir in the yoghurt.

Salad

Place the cabbage in a bowl along with all the other ingredients up to and including the sultanas, add the dressing, mix well.

Bowls

Serve the salad in bowls with the reserved apricots. Roughly crumble the reserved falafel, sprinkle on top with the pine nuts.

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