Ingredients
Hint:
Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:
Betty Bossi Koch-Center
kochen@bettybossi.ch
Meat
Vegetables
Mole verde
Charcoal/gas/electric grill
Utensils
For a grill or aluminium tray without holes
How it's done
Meat
Take the meat out of the fridge approx. 30 mins. prior to grilling, brush with oil.
Vegetables
Place the courgettes in the grill tray along with all the other ingredients up to and including the salt, mix.
Charcoal/gas/electric grill
With the lid down, grill the vegetables over/on a medium heat (approx. 200 °C) for approx. 15 mins., turning occasionally. Remove the vegetables from the grill, leave to cool.
Mole verde
Place the vegetables in a measuring cup. Add the sunflower seeds and all the other ingredients up to and including the pepper, puree.
Charcoal/gas/electric grill
Salt the meat, grill over/on a medium heat (approx. 200 °C) for approx. 2 mins. on each side. Remove the meat from the grill, wrap tightly in foil and leave to rest for approx. 5 mins. Carve the meat across the grain, serve with the mole verde.
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