Chia lassi bowl

Chia lassi bowl

Total: 5 hr 30 min. | Active: 10 min.
vegetarian, gluten-free
Nutritional value / person: 435 kcal
, Fat: 27 g
, Carbohydrate: 48 g
, Protein: 20 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Mango mixture

1 mango, peeled, chopped
4 dl water
3 tbsp sugar
50 g chia seeds

Bowl

600 g plain greek yoghurt
50 g Cocoa Nibs
125 g red currants
250 g blackberries
2 tbsp liquid honey
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How it's done

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Mango mixture

Place the mango (yields approx. 400 g), water and sugar in a measuring cup, puree. Add the chia seeds, mix, cover and leave to absorb in the fridge for at least 4 hrs. or overnight.

Bowl

Set aside 4 tbsp of the mango mixture. Set aside 1 tbsp of the cacao nibs. Mix the yoghurt with the remainder of the cacao nibs and the remainder of the mango mixture, divide into bowls. Drizzle with the reserved mango mixture, top with the berries and the reserved cacao nibs, add a drizzle of honey.

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