Veggie smashed tacos

Veggie smashed tacos

Total: 1 hr 30 min. | Active: 1 hr 30 min.
vegan, lactose-free
Nutritional value / person: 527 kcal
, Fat: 25 g
, Carbohydrate: 57 g
, Protein: 14 g
Instead of using a classic burger bun, the juicy, fried veggie patty is "smashed" directly onto a corn tortilla and fried on a high heat. The roasted aromas go beautifully with the fresh toppings of crunchy red cabbage and sweet & spicy mango salsa, giving every bite a balance of freshness and spice.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Red cabbage salad

400 g red cabbage, very thinly sliced
2 tbsp olive oil
½ lime, the whole juice
¼ tsp salt

Mango salsa

1 mango, cut into cubes
2 preserved jalapeño peppers in slices, drained, finely chopped
1 bunch coriander, finely chopped
½ lime, the whole juice

Patties

500 g vegan mince (e.g. Green Mountain)
2 tbsp olive oil
1 onion, finely chopped
1 tsp smoked paprika
½ tsp chilli flakes
½ tsp ground coriander seeds
½ tsp cumin
½ tsp salt

Smashed patties and tacos

oil for frying
12 corn tortillas

To serve

80 g baby lettuce
1 lime, rinsed with hot water, dabbed dry, cut into wedges
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How it's done

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Red cabbage salad

Place the cabbage in a bowl along with all the other ingredients up to and including the salt, mix well, cover and set aside.

Mango salsa

In a bowl, mix the mango with all the other ingredients up to and including the lime juice.

Patties

In a bowl, mix the mince with all the other ingredients up to and including the salt, knead well by hand to form a compact mass. Divide the mixture into 12 portions, shape into balls.

Smashed patties and tacos

Preheat the oven to 60 °C, warm the platter and plates. Heat a dash of oil in a wide non-stick frying pan. Place two balls in the pan, cover each with a tortilla, press flat with a wooden spoon. Reduce the heat, fry for approx. 5 mins. Turn the tortillas and fry for a further 2 mins. Remove, keep warm. Repeat the process with the remaining patties and tortillas.

To serve

Top the tacos with the red cabbage, mango salsa and lettuce, serve with the lime wedges.

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