Poached sea bream with vegetables (orata all'acqua pazza)

Poached sea bream with vegetables (orata all'acqua pazza)

Total: 40 min. | Active: 20 min.
lactose-free, gluten-free
Nutritional value / person: 287 kcal
, Fat: 15 g
, Carbohydrate: 6 g
, Protein: 26 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Fish and vegetables

500 g different coloured cherry tomatoes, cut in half
250 g fennel, cut lengthwise into slices approx. 3 mm thick
2 garlic cloves, sliced
1 red chilli, deseeded, finely chopped
½ tsp salt
2 Skinless seabream fillets (each approx. 150 g)
200 g peeled, raw jumbo prawns (organic)
½ tsp salt
1 dl white wine
3 tbsp olive oil
40 g caper berries

To bake

½ bunch flat-leaf parsley, finely chopped
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Utensils

One ovenproof dish (holding approx. 2 ½ l)

How it's done

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Fish and vegetables

Mix the cherry tomatoes with all the other ingredients up to and including the chilli into the prepared dish, season with salt. Salt the fish fillets and prawns, place on top. Mix the wine and oil together, pour over the top. Top with the caper berries.

To bake

Approx. 20 mins. in the upper half of an oven preheated to 220 °C. Remove from the oven, garnish with parsley.

Good to know
Serve with: Toasted bread

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