Calamari with marjoram

Calamari with marjoram

Total: 15 min. | Active: 15 min.
lactose-free, gluten-free
Nutritional value / person: 480 kcal
, Fat: 23 g
, Carbohydrate: 16 g
, Protein: 48 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Calamari

olive oil for frying
800 g deep-frozen baby squid (cuttlefish), defrosted
1 red chilli pepper, deseeded, finely chopped
¼ tsp salt
a little pepper
½ bunch marjoram, leaves torn off
1 organic lemon, grated zest and the juice
½ tbsp olive oil
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How it's done

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Calamari

Heat a dash of oil in a non-stick frying pan. Add the calamari and chilli pepper in batches, fry for approx. 2 mins. each. Remove, season, mix in marjoram, lemon zest and juice, plate up. Drizzle with olive oil.

How-tos

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