Lemon sole fillets with artichokes and peppers

Lemon sole fillets with artichokes and peppers

Total: 30 min. | Active: 30 min.
lactose-free, gluten-free
Nutritional value / person: 260 kcal
, Fat: 15 g
, Carbohydrate: 6 g
, Protein: 25 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Artichokes

1 glass artichoke hearts in oil (approx. 280 g), drained, quartered
60 g pitted green olives, cut in half
½ bunch flat-leaf parsley, finely chopped
1 organic lemon, use a little grated zest and 1 tbsp of juice
1 pinch salt

Peppers

1 tbsp olive oil
2 red peppers, cut into approx. 2 cm pieces
1 onion, finely chopped
1 garlic clove, finely chopped
1 dl water
½ tsp hot curry powder
½ tsp salt
1 tbsp lemon juice

Fish

1 tbsp olive oil
500 g lemon sole fillets
½ tsp salt
a little pepper
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How it's done

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Artichokes

In a bowl, mix the artichokes and all the ingredients up to and including the salt.

Peppers

Heat the oil in a wide frying pan. Reduce the heat, add the peppers, onion and garlic, sauté for approx. 8 mins. Add the water, simmer without a lid on a low heat for approx. 5 mins. until the liquid has reduced completely, then season. Add lemon juice, place the peppers in a measuring cup, puree, and set aside covered.

Fish

Heat the oil in a non-stick frying pan. Reduce the heat, season the fish fillets, fry in batches for approx. 1 min. on each side. Serve the fish fillets with the pepper puree and artichokes.

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