Courgette with lime rice

Courgette with lime rice

Total: 35 min. | Active: 35 min.
vegetarian
Nutritional value / person: 323 kcal
, Fat: 8 g
, Carbohydrate: 54 g
, Protein: 9 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Pilau rice

1 tbsp butter
1 shallot, finely chopped
250 g long grain rice
5 dl vegetable bouillon
½ bunch dill
1 organic lime, grated zest and the juice

Courgettes

1 tbsp olive oil
500 g courgettes, halved crosswise cut lengthwise into quarters
1 garlic clove, squeezed
4 tbsp soy sauce
2 tbsp water
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How it's done

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Pilau rice

Heat the butter in a pan. Add the shallot, sauté for approx. 2 mins. Add the rice and sauté until translucent, stirring constantly. Add the stock, bring to the boil, reduce the heat, cover and simmer for approx. 20 mins. over a medium heat until all the liquid has been absorbed. Add the dill, lime zest and juice, mix.

Courgettes

Heat the oil in a non-stick frying pan. Add the courgettes and stir fry for approx. 3 mins. Reduce the heat, add the garlic, fry for approx. 2 mins. Add soy sauce and water, cook for approx. 4 mins. until just soft. Plate up the rice with the courgette.

Good to know
Tip: Use baby courgettes.

How-tos

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