Entrecôte with courgette sauce

Entrecôte with courgette sauce

Total: 25 min. | Active: 25 min.
lactose-free, gluten-free
Nutritional value / person: 327 kcal
, Fat: 19 g
, Carbohydrate: 2 g
, Protein: 36 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Salsa

1 tbsp olive oil
200 g courgettes, cut into cubes
1 ½ tbsp red wine vinegar
2 tbsp olive oil
2 tbsp water
2 pinch cinnamon
¾ tsp sugar
¼ tsp salt

Meat

1 tbsp olive oil
3 beef entrecôtes (each approx. 200 g)
¾ tsp salt
a little pepper

To serve

3 sprig basil
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How it's done

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Salsa

Heat the oil in a non-stick frying pan. Set aside approx. 2 tbsp of the courgette cubes, add the rest to the pan, stir fry for approx. 5 mins. Place the courgette in a measuring cup along with the vinegar and all the other ingredients up to and including the salt, puree. Let the sauce cool, then refrigerate.

Meat

Heat the oil in the same pan. Season the meat, fry for approx. 1 min. on each side. Remove, wrap in foil, leave to rest for approx. 5 mins.

To serve

Carve the meat, serve on a platter. Top with the courgette sauce, basil, and the reserved courgette cubes.

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