Air fryer chicken breasts with tenderstem broccoli

Air fryer chicken breasts with tenderstem broccoli

Total: 35 min. | Active: 20 min.
lactose-free
Nutritional value / person: 252 kcal
, Fat: 8 g
, Carbohydrate: 8 g
, Protein: 35 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Tenderstem broccoli

200 g tenderstem broccoli
½ tbsp olive oil
¼ tsp salt
a little pepper

Chicken

1 ½ tbsp soy sauce
½ tbsp liquid honey
½ tbsp tomato puree
½ tbsp mustard
1 cm ginger, finely grated
½ tbsp olive oil
1 garlic clove, squeezed
2 chicken breasts (each approx. 120 g)
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Utensils

For an air fryer with (approx. 4 litre capacity)

How it's done

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Tenderstem broccoli

In a bowl, mix the tenderstem broccoli with all the other ingredients up to and including the pepper, arrange in the frying basket.

Chicken

In a bowl, mix the soya sauce with all the other ingredients up to and including the garlic. Set aside half of the marinade. Add the chicken breasts to the remaining marinade, mix, place on top of the tenderstem broccoli.

Air fry

Approx. 5 mins. at 200 °C. Remove, turn the chicken, and air-fry for another 10 mins. Remove, coat the chicken with the reserved marinade, and serve with the broccoli.

Good to know
Serve with: Rice

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