Pan-fried chicory with pear

Pan-fried chicory with pear

Total: 30 min. | Active: 15 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 110 kcal
, Fat: 4 g
, Carbohydrate: 14 g
, Protein: 2 g

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Mustard seeds

1 ½ tbsp yellow mustard seeds
water, boiling
1 tbsp apple vinegar
½ tbsp water
½ tbsp liquid honey
2 pinch salt

Chicory

1 tbsp olive oil
300 g red chicory, cut into strips approx. 2 cm wide
¼ tsp salt
a little pepper
3 tbsp balsamic vinegar
1 ½ tbsp liquid honey
1 pear, thinly sliced
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How it's done

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Mustard seeds

Cook the mustard seeds in simmering water for approx. 15 mins., drain through a sieve, place in a small bowl. Add apple cider vinegar, water, honey and salt, mix, set aside.

Chicory

Heat the oil in a non-stick frying pan. Add the chicory, fry for approx. 3 mins., season. Turn down the heat, add balsamic vinegar and honey, reduce to a syrupy consistency while turning, serve the chicory with the pear, sprinkle with mustard seeds.

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