Vegetable fritters with hummus

Vegetable fritters with hummus

Total: 35 min. | Active: 35 min.
lactose-free
Nutritional value / person: 520 kcal
, Fat: 25 g
, Carbohydrate: 37 g
, Protein: 30 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables

1 tbsp olive oil
2 onions, cut into thin slices
300 g carrots, coarsely grated
200 g white cabbage, very thinly sliced
100 g frozen peas, defrosted
½ tsp salt

Batter

100 g toast bread, cut into cubes
100 g dried meat (jerky), cut into strips
4 eggs, beaten
2 tsp dried Italian herbs
1 tsp garlic powder
¼ tsp salt
a little pepper

Fritters

olive oil for frying

To serve

400 g hummus
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How it's done

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Vegetables

Heat the oil in a pan. Add the onions, sauté for approx. 2 mins. Add the carrots, cabbage and peas, cook for approx. 10 mins., season with salt.

Batter

In a bowl, mix the bread with all the other ingredients up to and including the pepper. Add the vegetables, mix together, leave to stand for approx. 5 mins.

Fritters

Heat a dash of oil in a non-stick frying pan. Reduce the heat, add the batter to the pan in batches (3 tbsp per fritter), and fry for approx. 3 mins. on each side. Remove, drain on kitchen paper.

To serve

Plate up the hummus with the fritters.

Good to know
Tip: Vegetable fritters with hummus are perfect as a packed lunch.

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