Tofu and curry pasta salad

Tofu and curry pasta salad

Total: 35 min. | Active: 35 min.
vegan, lactose-free
Nutritional value / person: 617 kcal
, Fat: 27 g
, Carbohydrate: 58 g
, Protein: 31 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Pasta

250 g pasta (e.g. penne)
salted water, boiling

Vegetables

1 tbsp olive oil
3 shallots, thinly sliced
350 g bell pepper, cut into strips
½ tsp salt

Tofu

2 tbsp olive oil
600 g tofu, plain, cut into cubes
2 tsp curry powder
1 tsp salt

Sauce

1 tsp mustard
4 tbsp vinegar
1 tbsp olive oil
65 g capers, rinsed, drained
salt and pepper to taste
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How it's done

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Pasta

Cook the pasta in boiling salted water until al dente. Drain the pasta, retaining approx. ½ dl of the cooking water.

Vegetables

Heat the oil in a wide non-stick frying pan. Add the shallots and peppers, stir fry for approx. 6 mins., season with salt, remove.

Tofu

Add oil to the same pan. Fry the tofu for approx. 5 mins., turning occasionally. Add the curry powder and salt, mix, fry for approx. 1 min.

Sauce

Place the mustard and all the other ingredients up to and including the pepper into a bowl with the reserved cooking water, mix well. Add the vegetables, tofu and pasta, mix and plate up.

Good to know
Tip: This salad is perfect as a packed lunch.

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