Mango, spinach and chicken curry

Mango, spinach and chicken curry

Total: 35 min. | Active: 35 min.
gluten-free
Nutritional value / person: 311 kcal
, Fat: 9 g
, Carbohydrate: 24 g
, Protein: 29 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chicken

320 g chicken strips
½ tbsp olive oil
2 cm ginger, finely grated
1 tsp garam masala

Curry

1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
2 tbsp tomato puree
2 tsp garam masala
½ mangoes (approx. 180 g), in pieces
5 dl water
1 tsp salt
1 tin chickpeas (approx. 400 g), rinsed, drained
300 g baby spinach
180 g plain yoghurt
a little garam masala
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How it's done

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Chicken

Place the chicken, oil, ginger and garam masala in a bowl, mix, set aside.

Curry

Heat the oil in a pan. Add the onion, garlic, tomato puree and garam masala, sauté for approx. 3 mins. Add the mango and water, bring to the boil, season with salt, reduce the heat. Cover and simmer for approx. 10 mins., puree. Add the reserved chicken, simmer for approx. 3 mins., stirring occasionally. Add the spinach in batches, allow to wilt. Add the chickpeas, heat gently. Plate up the curry, top with the yoghurt, sprinkle with the garam masala.

Good to know
Serve with: Flatbread or rice.

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