Quinoa bowl with sesame dressing

Quinoa bowl with sesame dressing

Total: 30 min. | Active: 30 min.
vegetarian, gluten-free
Nutritional value / person: 592 kcal
, Fat: 26 g
, Carbohydrate: 61 g
, Protein: 22 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Quinoa

5 dl water
200 g quinoa white
½ tsp salt

Sweet potatoes

½ tbsp olive oil
450 g sweet potatoes, peeled, cut into 1 cm pieces
¼ tsp salt
2 dl water

Dressing

½ dl rice vinegar
1 lime, the whole juice
½ dl water
4 tbsp tahini
1 tbsp liquid honey
¼ tsp salt

To serve

250 g carrots, coarsely grated
200 g feta, crumbled
1 avocado, thinly sliced
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How it's done

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Quinoa

Bring the water to the boil in a pan. Add the quinoa, cover and simmer over a low heat for approx. 15 mins. until just soft, season with salt.

Sweet potatoes

Heat the oil in a non-stick frying pan. Add the sweet potatoes, stir fry for approx. 5 mins., season with salt. Pour in the water, simmer for approx. 10 mins. until just soft.

Dressing

Combine the rice vinegar with all the other ingredients up to and including the salt.

To serve

Serve the quinoa in bowls, top with the carrots, feta, avocado and sweet potatoes. Drizzle the dressing over the top.

How-tos

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