Creamy lentils with oregano

Creamy lentils with oregano

Total: 30 min. | Active: 30 min.
vegetarian, gluten-free
Nutritional value / person: 610 kcal
, Fat: 35 g
, Carbohydrate: 52 g
, Protein: 16 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lentils

1 tbsp olive oil
1 red onion, finely chopped
1 garlic clove, finely chopped
200 g green lentils
1 bay leaf
6 dl water, boiling

Creamy lentils

1 ½ tsp oregano
½ tsp cumin
¼ tsp cinnamon
1 tsp liquid honey
1 tsp Tabasco sauce
½ dl water
200 g crème fraîche
1 tsp salt

To serve

2 tbsp pumpkin seed oil
150 g Blue tortilla chips with sea salt
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How it's done

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Lentils

Heat the oil in a pan. Add the onion and garlic, sauté for approx. 3 mins. Add the lentils, bay leaf and water, bring to the boil, simmer for approx. 20 mins. until just soft. Drain the remaining water if necessary, allow the lentils to cool, remove the bay leaf.

Creamy lentils

Set aside 2 tbsp of lentils. Place the oregano and all the other ingredients up to and including the salt in a measuring cup along with the lentils, puree.

To serve

Plate up the creamy lentils, top with the reserved lentils, drizzle with oil, serve with the nachos.

Good to know
Tip: Use fresh oregano instead of dried.

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Fotografin Claudia Link, Foodstyling Katja Rey

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