Monkfish with olives and potatoes

Monkfish with olives and potatoes

Total: 1 hr 5 min. | Active: 40 min.
lactose-free, gluten-free
Nutritional value / person: 536 kcal
, Fat: 21 g
, Carbohydrate: 50 g
, Protein: 32 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables

1 kg baby potato, cut in half
1 tin chickpeas (approx. 120 g), rinsed, drained
2 tbsp olive oil
1 tsp ground cumin
¾ tsp salt

Gremolata

80 g pitted green olives, coarsely chopped
50 g unsalted, shelled pistachios, finely chopped
1 organic lemon, use a little grated zest and 1 tbsp of juice
1 garlic clove, squeezed
3 sprig tarragon, finely chopped
2 pinch salt

Fish

1 tbsp olive oil
600 g monkfish fillets, cut into 4 pieces of equal size
½ tsp salt
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How it's done

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Vegetables

In a bowl, mix the potatoes with all the other ingredients up to and including the salt, spread on a baking tray lined with baking paper.

To bake

Approx. 25 mins. in the centre of an oven preheated to 220 °C.

Gremolata

In a bowl, mix the olives with all the other ingredients up to and including the tarragon, season with salt.

Fish

Heat the oil in a non-stick frying pan. Reduce the heat, salt the fish, fry for approx. 4 mins. on each side.

To serve

Plate up the potatoes, chickpeas and fish, top with the gremolata.

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