Filled spinach tortillas

Filled spinach tortillas

Total: 15 min. | Active: 15 min.
vegetarian, lactose-free
Nutritional value / piece: 293 kcal
, Fat: 18 g
, Carbohydrate: 23 g
, Protein: 10 g

Ingredients

6 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Filling

1 tbsp olive oil
1 shallot, cut into rings
200 g baby spinach
1 bunch parsley
½ bunch peppermint
120 g grated Gruyère
¼ tsp salt

To shape

6 wheat tortillas

Tortillas

oil for frying
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How it's done

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Filling

Heat the oil in a pan. Add the shallot and sauté briefly. Add the spinach, allow to wilt, cook for approx. 3 mins. Remove the pan from the heat. Add the parsley and all the other ingredients up to and including the salt, mix.

To shape

Place the filling in the middle of the tortillas, smooth it down, fold in all sides to form a parcel.

Tortillas

Heat a dash of oil in a non-stick frying pan. Reduce the heat, fry the tortillas in batches for approx. 2 mins. on each side. Remove from the pan, allow to cool slightly on a rack, serve warm.

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