Spinach rice soup

Spinach rice soup

Total: 30 min. | Active: 30 min.
vegan, lactose-free, healthy and balanced, Low Carb
Nutritional value / person: 577 kcal
, Fat: 34 g
, Carbohydrate: 32 g
, Protein: 35 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Tofu

1 tbsp olive oil
¼ tsp cinnamon
2 pinch ground cloves
¾ tsp salt
620 g tofu, cut into cubes

Rice

100 g basmati rice

Soup

2 tbsp olive oil
2 onions, coarsely chopped
1 garlic clove, squeezed
¼ tsp cinnamon
2 pinch ground cloves
1 ½ litre vegetable bouillon

To serve

600 g frozen leaf spinach, defrosted, drained
2 limes, rinsed with hot water, dabbed dry, grated zest and juice
4 tbsp salted peanuts, coarsely chopped
½ tsp chilli flakes, as desired
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How it's done

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Tofu

In a bowl, mix the oil with all the other ingredients up to and including the salt. Add the tofu, mix carefully, set aside.

Rice

Place the rice in a sieve, rinse under cold running water until the water runs clear. Drain the rice well.

Soup

Heat the oil in a pan. Sauté the onions and garlic for approx. 3 mins. Add the rice, ginger and ground cloves, cook briefly. Pour in the stock, bring to the boil. Reduce the heat, simmer for approx. 7 mins.

To serve

Squeeze out the spinach, add the lime zest, lime juice and reserved tofu to the soup, bring to the boil, season. Plate up the soup, sprinkle with nuts and chilli flakes.

Good to know
Tip: Serve with 1 lime, rinsed with hot water, dabbed dry and cut into wedges.

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