Riz Casimir with cauliflower

Riz Casimir with cauliflower

Total: 40 min. | Active: 40 min.
lactose-free, gluten-free
Nutritional value / person: 680 kcal
, Fat: 44 g
, Carbohydrate: 26 g
, Protein: 40 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Curry sauce

1 onion
1 tbsp olive oil
2 tbsp tomato puree
3 ½ tbsp Madras curry powder
5 dl low-fat coconut milk
1 dl water

Chicken

oil for frying
500 g chicken strips
½ tsp salt
a little pepper

Cauliflower

1 kg cauliflower
1 tsp salt
oil for frying

Bananas

2 tbsp coconut flakes
2 bananas
1 tbsp olive oil
15 g Micro Greens
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Curry sauce

Peel and finely chop the onion. Heat the oil in a pan. Sauté the onion for approx. 2 mins. Add the tomato puree and curry, cook for approx. 2 mins.

Pour in the coconut milk and water, bring to the boil, reduce the heat, simmer for 3 mins. Puree the curry sauce.

Chicken

Heat the oil in a non-stick frying pan. Season the chicken, brown for approx. 2 mins. per batch.

Add the curry sauce to the chicken in the frying pan, simmer and cook over a medium heat for approx. 5 mins.

Cauliflower

Cut the cauliflower in half, grate coarsely using a roesti grater, season with salt, mix.

Heat the oil in a non-stick frying pan, fry the cauliflower for approx. 5 mins. per batch, cover and set aside.

Bananas

Place the coconut flakes in a shallow dish. Cut the bananas in half lengthwise and crosswise, toss them in the coconut flakes. Heat the oil in the same pan. Add the bananas, fry for approx. 2 mins. on each side. Serve the cauliflower with the sauce and the bananas, garnish with the micro greens.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.