Salmon in mustard butter with lentil salad

Salmon in mustard butter with lentil salad

Total: 30 min. | Active: 30 min.
lactose-free, gluten-free
Nutritional value / person: 563 kcal
, Fat: 30 g
, Carbohydrate: 26 g
, Protein: 42 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lentil salad

200 g beluga lentils (beluga)
water, boiling
1 tbsp coarse-grain mustard
2 tbsp balsamic vinegar
1 tbsp olive oil
½ tsp coriander seeds
¼ tsp salt
1 apple, cut into cubes
4 sprig coriander, finely chopped

Salmon

4 salmon fillets with skin (each approx. 150 g)
1 tbsp olive oil
½ tsp salt
25 g butter
1 tbsp coarse-grain mustard
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How it's done

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Lentil salad

Cook the lentils in boiling water for approx. 20 mins. until soft, drain. Whisk the mustard, balsamic and oil in a bowl, season. Add the apple, coriander and lentils to the dressing, mix.

Salmon

Heat the oil in a non-stick frying pan. Season the salmon, fry (skin side down) for approx. 5 mins. Reduce the heat, turn the salmon over, fry for a further 3 mins. Add the butter and mustard, turn the salmon in the mustard butter, serve with the lentil salad.

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